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4 Articles found
An Introduction to Fitness
Andie Vowles is a Deaf personal trainer and will be providing some advice and guidance to help you get fit and stay healthy
Fitbit Flex Review
SLFirst reviews the Fitbit Flex wristband that helps you get more active
Beginners Exercise - Everyone Has To Start Somewhere
An introductory guide to fitness and some simple exercises by personal trainer Andie Vowles
Post 40 - Can I get fitter than ever before
Finding difficulty in wearing my favourite clothes, I decided on a tough fitness programme, but early signs are wonderful
