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Exercise - it might save your life

The modern day lifestyle is largely sedentary, so exercise is more important now than ever

Andie Vowles is a Deaf personal trainer and will be providing some advice and guidance to help you get fit and stay healthy

New Year's Resolutions are a great way to get inspired - but in the UK we dont carry through our good intentions!

An introductory guide to fitness and some simple exercises by personal trainer Andie Vowles

Finding difficulty in wearing my favourite clothes, I decided on a tough fitness programme, but early signs are wonderful

Exercise is essential to healthy life, but it doesn't have to be gym work